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Happy Friday! For our last fitness spotlight of 2022, we're featuring two more of the staff members who help make our fitness programs great. Alexis McLaughlin has been teaching group exercise classes since 2006, and Connor Engleman will celebrate a full year as a fitness specialist in March! (Above from left: Alexis and Connor) Alexis...

Debbie and Mike McGinnis (Beavercreek, Ohio) Woodworking October 25 – 30 www.etsy.com/shop/mmcginniswoodworking Debbie and Mike McGinnis have been creating art for decades side by side as a husband and wife team.  Their woodwork – although different from each other – demonstrates the natural beauty of each wood type, using a variety of carving and lathe...

Aaron, a Kettering native and mechanic, has been a member since 2010. After overcoming a patella fracture, he used our diverse equipment to regain lost muscle mass. Aaron values maintaining a healthy lifestyle and appreciates the variety of equipment available. Carla, a homeschooling mom of three, joined in 2012. Despite busy days, she prioritizes her...

Do you struggle to stay awake at your desk post lunch? Or get home from work and immediately collapse on the couch? Visiting a park at lunchtime could be the key to beating the afternoon blah’s, recent studies suggest. A brisk walk while focusing on nature instead of work kept study participants more productive in...

Raymond has been a member of KFWC for 3 months. He is a transportation professional working with public officials to improve access to public transit and active transportation options. He used to be more active prior to the pandemic. Finding balance has been an obstacle that our fitness facilities have helped him overcome. He felt...

POWER COUPLE ALERT! Meet this month's spotlight members, Sam Tokar and Jenn Meek, who prove that fitness is better when shared!Sam has called KFWC home for an impressive 13 years, with Jenn joining him on his fitness journey for the past 5. Together, they've become fixtures in our community, supporting each other through challenges and...

Image: Rhonda Zink (center) is a longtime member of our Parkinson's Circuit Class. Today, we're spotlighting exercise patron Rhonda Zink, who has been taking the Parkinson's Circuit Class with us for several years. Thanks for sharing your story with us, Rhonda! 1. Can you tell us a little bit about yourself and how you got...

We're starting off 2020 by bringing back our fitness patron spotlights! Today, we're featuring Phillip Erskine, who works out at the Kettering Recreation Complex and trains with Ben. Read on to find out how he lost 130 pounds! "I started my weight loss journey in April of 2018. After I decided that I wanted to...

Pop quiz time! Our youth sports programs are designed to teach kids not only how to play the game, but how to play it fairly. Learning cooperation and practicing good sportsmanship are some of the biggest benefits of being on a youth sports team. The behavior parents model from the sidelines is just as important...

Our final staff feature for National Park & Recreation Month spotlights Joy Becker, who works at the Kettering Recreation Complex. She was nominated by KRC facility manager, Chris George, who said: "Joy has been here for 29 years helping us serve our patrons. Over the last few weeks before Joy came back, we would get...

Need a little encouragement to keep on with those New Year’s fitness goals? We’re closing out resolution month with a quick spotlight on Carly Kimmins, who works out at the Kettering Fitness and Wellness Center. “Even though I never stepped foot in a gym until after I turned 40, I am so glad I finally...

National Park & Recreation Month continues! A familiar face to anyone that frequents the Kettering Recreation Complex and Rosewood Arts Centre, Nancy Lynn Boss has been teaching various fitness and dance classes for over 40 years. Before joining the Kettering Parks, Recreation and Cultural Arts team, Nancy studied dance with Jorg Fastings from the Columbus...

Jim joined our fitness family over two years ago after retiring from military service, seeking a convenient place to maintain his active lifestyle. As a USAF attorney practicing criminal and information law, Jim understands the importance of balance in a demanding career."Like many people, I've experienced issues with depression and anxiety," Jim shares. "I've found...

The fresh produce of summer makes it easier (aside from the lure of ice cream) to maintain a healthy diet. Plus, during the warmer months, our bodies naturally want lighter foods. When the weather turns cool, your body’s natural instinct is to store fat. And delicious stuff, like apple cider, pumpkin spice lattes, pies and...