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After a month or more of rich treats, it can be hard to switch gears, even if you’ve gotten tired of candy and cookies. We put together a few suggestions for easing the transition from holiday indulgence to resolution fit. Don’t go overboard. Suddenly cutting out sugary foods and excess carbs can cause the body...

We continue our series introducing the members of the Kettering Parks, Recreation and Cultural Arts Advisory Board with member Shane Sullivan!  How long have you been a member of the Parks board, and what inspired you to become involved? I have been on the PRCA board for two years. I live and work in Kettering,...

Our series introducing the members of the Kettering Parks, Recreation and Cultural Arts Advisory Board continues with Vice Chair, Laura Arber! How long have you served on the Kettering Parks board? What inspired you to get involved? This is my fourth year. I went through the Kettering Leadership Academy and learned about all the opportunities...

What led you to a career in cultural arts? Can you tell us about your background? A winding life, haha! My background is primarily in dance performance and choreography. I was fortunate to be able to perform professionally for about six years. I performed regionally, in New York City, and around the world, including a...

We're continuing our series highlighting the Kettering Parks, Recreation and Cultural Arts Advisory Board. Today, meet Board Chair, Carrie Kihn! How long have you served on the Kettering Parks board?  Six years Why do you feel parks, recreation and cultural arts important to Kettering? The parks and cultural arts are important because they give people...