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Give a big hello to our Kettering Fitness Patron Spotlight Megan Siens!! Meg, husband Adam and their dog Bruce have been residents of Kettering for many years. They have been members of the Kettering Rec and KFWC for about a year now. They often play disc golf at Indian Riffle, walk the Rec center’s indoor...

Happy Friday! Today's featured fitness patron is Man Huynh, who works out at the Kettering Fitness and Wellness Center with the goal of gaining muscle and the ability to lift more weight. He made his workout routines a daily habit to help him achieve his goals. Tell us about yourself and how long you have...

Meet Larry Fox, one of our dedicated Group Exercise Instructors at the Kettering Recreation Center! Larry began his journey with us 12 years ago as a Personal Trainer before expanding his role to include teaching group exercise classes 9 years ago. What keeps him motivated? "The camaraderie and the ability to create fun and creative...

It’s Friday, and that means we’re highlighting another one of our wonderful fitness members! Meet fitness patron Molly Hofacker, who works out at the KRC with the goal of staying healthy and exercising daily. Congrats on all your progress towards your wellness goals, Molly! Tell us about yourself and how long you've been a member...

Happy Friday! For our last fitness spotlight of 2022, we're featuring two more of the staff members who help make our fitness programs great. Alexis McLaughlin has been teaching group exercise classes since 2006, and Connor Engleman will celebrate a full year as a fitness specialist in March! (Above from left: Alexis and Connor) Alexis...

Today's 12 Days of Fitness tip will help you with your strength training goals! Don't have strength training goals? You should - strength training offers tremendous benefits to your fitness and wellness levels. A couple days of resistance training per week can lead to big changes in your body. It'll strengthen your muscles and bones,...

This Mother's Day, we celebrate the inspiring teamwork of Dawn Partin and her daughter, Ashli Brandabur! These incredible women have been part of the Kettering Fitness & Wellness Center family for five years, and their dedication to fitness is truly contagious.A year and a half ago, they decided to take their workouts to the next...

We're excited to introduce you to Bronwen, a dedicated member of our Kettering Fitness and Wellness Center community for the past two years. As a professional dancer and yoga instructor, Bronwen brings a unique perspective to her fitness journey.When Bronwen first joined us, she was facing challenges with her ankle strength. This led her to...

Happy Friday! Today, we're featuring Group Exercise Instructor, Brad Currie, who used his extra time during the pandemic to get certified as an instructor. One of his favorite fitness memories is taking the recent goat yoga class at the Kettering Recreation Complex! How long have you been working for the City of Kettering as a...

Happy Friday! Today's featured fitness patron is Justin Henderson, who loves the convenient hours and friendly staff at the KFWC.  Thanks for making our fitness center a part of your morning, Justin! Tell us about yourself and how long you have been a member of the Kettering Fitness and Wellness Center. I am from the...

This week's Kettering Fitness Patron Spotlight shines on Kady Huesman, a dedicated member of the Kettering Recreation Complex. Let's get to know Kady and her inspiring fitness journey! Kady has been a member at the Recreation Complex for a year now. She moved to Kettering last spring after getting out of the Navy and has...

Say hello to Claire Robinson Fitness Specialist and Jake Radloff Personal Trainer! We are featuring them together since they work several shifts together. Great job Claire and Jake!! Jake has been training clients for over a year and a half now. He was inspired to become a trainer after his own weight loss journey. After...

Happy Friday! Today's featured fitness staff member is personal trainer Ben Parsons, who has been a part of our fitness staff for 10 years. He loves helping clients of all fitness levels reach their goals and sharing his love of fitness with others. How long have you been working for the City of Kettering as...

Happy Friday! We hope you're enjoying a peaceful and relaxing holiday weekend. Today, we're featuring another amazing member of our fitness team. Meet Tammy Mason, who works at the Kettering Fitness and Wellness Center. If you've been inside the KFWC, you've seen the amazing work she does on the bulletin boards, which she and her...

Meet Alexis McLaughlin - Your Certified Pilates Instructor All Year Long! Ho ho ho! Who says Christmas magic only happens in December? We're celebrating the gift that keeps on giving all year long - the gift of health and fitness! Looking for the perfect present for yourself or a loved one ~ Christmas is five...

Meet Tom and Regina Menza, two incredible members who exemplify what community and dedication look like at Kettering Fitness and Wellness Center! Tom has been part of our KFWC family for 5 years and credits our amazing staff and workout friends for keeping him motivated. "Their smiles and humor turn any bad attitude I may...

Safety Note: Do not let the learning swimmer hyperventilate or have breath-holding contests. Limit learners to a single inhalation whenever you ask them to hold their breath or submerge. All submersions must be voluntary on the part of the learning swimmer. Crying, sputtering, coughing, choking, or vomiting are signs that a learning swimmer is not...