A total body workout for all fitness levels. Improve your strength and endurance by utilizing hand weights, resistance bands and other equipment as well. The class will end with a full body stretch.
This class offers a combination of cardio and strength exercise in a variety of formats. Body Bars, Resistance Bands, Fit Balls, KettleBells and other equipment are utilized during the workout. All fitness levels are welcome.
The Kettering Parks and Recreation department is spotlighting one of their most popular and longest-standing fitness instructors this month - Kim Whitehead. Kim has been teaching registered yoga classes for the city since 1998 and eventually expanded her teaching to cover other exercise types like TRX/Deep Stretch, Cycling, and a Chair Exercise class at the...
Mother-daughter duo stay fit together at the Kettering Rec Center! When it comes to working out, the duo of Lacy Drake and Nancy Romine proves that exercise can be a family affair. Lacy and her mother Nancy have been fitness partners for over 10 years, and officially joined the Kettering Recreation Center about a year...
Kelsi isn't just your average gym employee. For nearly two years, she has woven herself into the fabric of the Kettering Fitness and Wellness Center (KFWC), becoming more than just a friendly face at work. She enjoys listening to the stories our patrons tell. Kelsi says, “Everyone here seems like family and we all have...
