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TRX will strengthen, stretch and stabilize your work-out and then be combined with TRX assisted Yoga postures for balance and flexibility. This class will alternate between upper body/lower body TRX exercises enhanced with a Yoga Flow.

This class will elevate your strength and stability training while using classic TRX movements, with a special emphasis on core-work. You will alternate between dynamic upper body and lower body TRX exercises and core-focused exercises on the mat.

This 30-minute express class includes warm up and cool down with 20 minutes of HIIT, high intensity interval training. This is designed to maximize results in a short amount of time by pushing your body to its limits during intense bursts of exercise, making it a very effective workout in a 20-minute session. All fitness...