Skip to content
Skip to navigation
Site map
Kettering
Primary menu links
Residents
Businesses
Departments
News & Alerts
Action toolbar
Answers
Payments
Report Issue
Search
Kettering
Name
*
Required
First
Last
Department
*
Required
Administrative Systems
City Manager's Office
Council Office
Courts
Economic Development
Engineering
Finance
Fire
Human Resources
Information Systems
Law
Planning & Development
Police
Parks, Recreation & Cultural Arts
Public Service
Vehicle Maintenance
Volunteer
Phone
Email
Activity Point Details
You may submit up to 10 activity point entries per online form. If you have more than 10 entries, please submit multiple forms.
Entry 1: Select the Date of the Activity
MM slash DD slash YYYY
Entry 1: Select an Activity
Cardio: 15 minutes / 1.5 points
Cardio: 30 minutes / 3.0 points
Cardio: 45 minutes / 4.5 points
Cardio: 60 or more minutes / 6.0 points
Strength Training: 15 minutes / 1.5 minutes
Strength Training: 30 minutes / 3.0 minutes
Strength Training: 45 minutes / 4.5 minutes
Strength Training: 60 or more minutes / 6.0 points
Cardio / Strength: 30 minutes / 3.0 points
Cardio / Strength: 45 minutes / 4.5 points
Cardio / Strength: 60 or more minutes / 6.0 points
Group Exercise: 30 minutes / 3.0 points
Group Exercise: 45 minutes / 4.5 points
Group Exercise: 60 or more minutes / 6.0 points
Sports Activities: 15 minutes / 1.0 point
Sports Activities: 30 minutes / 2.0 points
Sports Activities: 45 minutes / 3.0 points
Sports Activities: 60 minutes / 4.0 points
Sports Activities: 75 minutes / 5.0 points
Sports Activities: 90 minutes / 6.0 points
Walking: 15 minutes / 1 point
Walking: 30 minutes / 2 points
Walking: 45 minutes / 3 points
Walking: 60 minutes / 4 points
Walking: 75 minutes / 5 points
Walking: 90 or more minutes / 6 points
Entry 2: Select the Date of the Activity
Month
1
2
3
4
5
6
7
8
9
10
11
12
Day
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Year
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
1949
1948
1947
1946
1945
1944
1943
1942
1941
1940
1939
1938
1937
1936
1935
1934
1933
1932
1931
1930
1929
1928
1927
1926
1925
1924
1923
1922
1921
1920
Entry 2: Select an Activity
Cardio: 15 minutes / 1.5 points
Cardio: 30 minutes / 3.0 points
Cardio: 45 minutes / 4.5 points
Cardio: 60 or more minutes / 6.0 points
Strength Training: 15 minutes / 1.5 minutes
Strength Training: 30 minutes / 3.0 minutes
Strength Training: 45 minutes / 4.5 minutes
Strength Training: 60 or more minutes / 6.0 points
Cardio / Strength: 30 minutes / 3.0 points
Cardio / Strength: 45 minutes / 4.5 points
Cardio / Strength: 60 or more minutes / 6.0 points
Group Exercise: 30 minutes / 3.0 points
Group Exercise: 45 minutes / 4.5 points
Group Exercise: 60 or more minutes / 6.0 points
Sports Activities: 15 minutes / 1.0 point
Sports Activities: 30 minutes / 2.0 points
Sports Activities: 45 minutes / 3.0 points
Sports Activities: 60 minutes / 4.0 points
Sports Activities: 75 minutes / 5.0 points
Sports Activities: 90 minutes / 6.0 points
Walking: 15 minutes / 1 point
Walking: 30 minutes / 2 points
Walking: 45 minutes / 3 points
Walking: 60 minutes / 4 points
Walking: 75 minutes / 5 points
Walking: 90 or more minutes / 6 points
Entry 3: Select the Date of the Activity
Month
1
2
3
4
5
6
7
8
9
10
11
12
Day
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Year
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
1949
1948
1947
1946
1945
1944
1943
1942
1941
1940
1939
1938
1937
1936
1935
1934
1933
1932
1931
1930
1929
1928
1927
1926
1925
1924
1923
1922
1921
1920
Entry 3: Select an Activity
Cardio: 15 minutes / 1.5 points
Cardio: 30 minutes / 3.0 points
Cardio: 45 minutes / 4.5 points
Cardio: 60 or more minutes / 6.0 points
Strength Training: 15 minutes / 1.5 minutes
Strength Training: 30 minutes / 3.0 minutes
Strength Training: 45 minutes / 4.5 minutes
Strength Training: 60 or more minutes / 6.0 points
Cardio / Strength: 30 minutes / 3.0 points
Cardio / Strength: 45 minutes / 4.5 points
Cardio / Strength: 60 or more minutes / 6.0 points
Group Exercise: 30 minutes / 3.0 points
Group Exercise: 45 minutes / 4.5 points
Group Exercise: 60 or more minutes / 6.0 points
Sports Activities: 15 minutes / 1.0 point
Sports Activities: 30 minutes / 2.0 points
Sports Activities: 45 minutes / 3.0 points
Sports Activities: 60 minutes / 4.0 points
Sports Activities: 75 minutes / 5.0 points
Sports Activities: 90 minutes / 6.0 points
Walking: 15 minutes / 1 point
Walking: 30 minutes / 2 points
Walking: 45 minutes / 3 points
Walking: 60 minutes / 4 points
Walking: 75 minutes / 5 points
Walking: 90 or more minutes / 6 points
Entry 4: Select the Date of the Activity
Month
1
2
3
4
5
6
7
8
9
10
11
12
Day
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Year
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
1949
1948
1947
1946
1945
1944
1943
1942
1941
1940
1939
1938
1937
1936
1935
1934
1933
1932
1931
1930
1929
1928
1927
1926
1925
1924
1923
1922
1921
1920
Entry 4: Select an Activity
Cardio: 15 minutes / 1.5 points
Cardio: 30 minutes / 3.0 points
Cardio: 45 minutes / 4.5 points
Cardio: 60 or more minutes / 6.0 points
Strength Training: 15 minutes / 1.5 minutes
Strength Training: 30 minutes / 3.0 minutes
Strength Training: 45 minutes / 4.5 minutes
Strength Training: 60 or more minutes / 6.0 points
Cardio / Strength: 30 minutes / 3.0 points
Cardio / Strength: 45 minutes / 4.5 points
Cardio / Strength: 60 or more minutes / 6.0 points
Group Exercise: 30 minutes / 3.0 points
Group Exercise: 45 minutes / 4.5 points
Group Exercise: 60 or more minutes / 6.0 points
Sports Activities: 15 minutes / 1.0 point
Sports Activities: 30 minutes / 2.0 points
Sports Activities: 45 minutes / 3.0 points
Sports Activities: 60 minutes / 4.0 points
Sports Activities: 75 minutes / 5.0 points
Sports Activities: 90 minutes / 6.0 points
Walking: 15 minutes / 1 point
Walking: 30 minutes / 2 points
Walking: 45 minutes / 3 points
Walking: 60 minutes / 4 points
Walking: 75 minutes / 5 points
Walking: 90 or more minutes / 6 points
Entry 5: Select the Date of the Activity
Month
1
2
3
4
5
6
7
8
9
10
11
12
Day
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Year
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
1949
1948
1947
1946
1945
1944
1943
1942
1941
1940
1939
1938
1937
1936
1935
1934
1933
1932
1931
1930
1929
1928
1927
1926
1925
1924
1923
1922
1921
1920
Entry 5: Select an Activity
Cardio: 15 minutes / 1.5 points
Cardio: 30 minutes / 3.0 points
Cardio: 45 minutes / 4.5 points
Cardio: 60 or more minutes / 6.0 points
Strength Training: 15 minutes / 1.5 minutes
Strength Training: 30 minutes / 3.0 minutes
Strength Training: 45 minutes / 4.5 minutes
Strength Training: 60 or more minutes / 6.0 points
Cardio / Strength: 30 minutes / 3.0 points
Cardio / Strength: 45 minutes / 4.5 points
Cardio / Strength: 60 or more minutes / 6.0 points
Group Exercise: 30 minutes / 3.0 points
Group Exercise: 45 minutes / 4.5 points
Group Exercise: 60 or more minutes / 6.0 points
Sports Activities: 15 minutes / 1.0 point
Sports Activities: 30 minutes / 2.0 points
Sports Activities: 45 minutes / 3.0 points
Sports Activities: 60 minutes / 4.0 points
Sports Activities: 75 minutes / 5.0 points
Sports Activities: 90 minutes / 6.0 points
Walking: 15 minutes / 1 point
Walking: 30 minutes / 2 points
Walking: 45 minutes / 3 points
Walking: 60 minutes / 4 points
Walking: 75 minutes / 5 points
Walking: 90 or more minutes / 6 points
Entry 6: Select the Date of the Activity
Month
1
2
3
4
5
6
7
8
9
10
11
12
Day
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Year
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
1949
1948
1947
1946
1945
1944
1943
1942
1941
1940
1939
1938
1937
1936
1935
1934
1933
1932
1931
1930
1929
1928
1927
1926
1925
1924
1923
1922
1921
1920
Entry 6: Select an Activity
Cardio: 15 minutes / 1.5 points
Cardio: 30 minutes / 3.0 points
Cardio: 45 minutes / 4.5 points
Cardio: 60 or more minutes / 6.0 points
Strength Training: 15 minutes / 1.5 minutes
Strength Training: 30 minutes / 3.0 minutes
Strength Training: 45 minutes / 4.5 minutes
Strength Training: 60 or more minutes / 6.0 points
Cardio / Strength: 30 minutes / 3.0 points
Cardio / Strength: 45 minutes / 4.5 points
Cardio / Strength: 60 or more minutes / 6.0 points
Group Exercise: 30 minutes / 3.0 points
Group Exercise: 45 minutes / 4.5 points
Group Exercise: 60 or more minutes / 6.0 points
Sports Activities: 15 minutes / 1.0 point
Sports Activities: 30 minutes / 2.0 points
Sports Activities: 45 minutes / 3.0 points
Sports Activities: 60 minutes / 4.0 points
Sports Activities: 75 minutes / 5.0 points
Sports Activities: 90 minutes / 6.0 points
Walking: 15 minutes / 1 point
Walking: 30 minutes / 2 points
Walking: 45 minutes / 3 points
Walking: 60 minutes / 4 points
Walking: 75 minutes / 5 points
Walking: 90 or more minutes / 6 points
Entry 7: Select the Date of the Activity
Month
1
2
3
4
5
6
7
8
9
10
11
12
Day
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Year
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
1949
1948
1947
1946
1945
1944
1943
1942
1941
1940
1939
1938
1937
1936
1935
1934
1933
1932
1931
1930
1929
1928
1927
1926
1925
1924
1923
1922
1921
1920
Entry 7: Select an Activity
Cardio: 15 minutes / 1.5 points
Cardio: 30 minutes / 3.0 points
Cardio: 45 minutes / 4.5 points
Cardio: 60 or more minutes / 6.0 points
Strength Training: 15 minutes / 1.5 minutes
Strength Training: 30 minutes / 3.0 minutes
Strength Training: 45 minutes / 4.5 minutes
Strength Training: 60 or more minutes / 6.0 points
Cardio / Strength: 30 minutes / 3.0 points
Cardio / Strength: 45 minutes / 4.5 points
Cardio / Strength: 60 or more minutes / 6.0 points
Group Exercise: 30 minutes / 3.0 points
Group Exercise: 45 minutes / 4.5 points
Group Exercise: 60 or more minutes / 6.0 points
Sports Activities: 15 minutes / 1.0 point
Sports Activities: 30 minutes / 2.0 points
Sports Activities: 45 minutes / 3.0 points
Sports Activities: 60 minutes / 4.0 points
Sports Activities: 75 minutes / 5.0 points
Sports Activities: 90 minutes / 6.0 points
Walking: 15 minutes / 1 point
Walking: 30 minutes / 2 points
Walking: 45 minutes / 3 points
Walking: 60 minutes / 4 points
Walking: 75 minutes / 5 points
Walking: 90 or more minutes / 6 points
Entry 8: Select the Date of the Activity
Month
1
2
3
4
5
6
7
8
9
10
11
12
Day
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Year
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
1949
1948
1947
1946
1945
1944
1943
1942
1941
1940
1939
1938
1937
1936
1935
1934
1933
1932
1931
1930
1929
1928
1927
1926
1925
1924
1923
1922
1921
1920
Entry 8: Select an Activity
Cardio: 15 minutes / 1.5 points
Cardio: 30 minutes / 3.0 points
Cardio: 45 minutes / 4.5 points
Cardio: 60 or more minutes / 6.0 points
Strength Training: 15 minutes / 1.5 minutes
Strength Training: 30 minutes / 3.0 minutes
Strength Training: 45 minutes / 4.5 minutes
Strength Training: 60 or more minutes / 6.0 points
Cardio / Strength: 30 minutes / 3.0 points
Cardio / Strength: 45 minutes / 4.5 points
Cardio / Strength: 60 or more minutes / 6.0 points
Group Exercise: 30 minutes / 3.0 points
Group Exercise: 45 minutes / 4.5 points
Group Exercise: 60 or more minutes / 6.0 points
Sports Activities: 15 minutes / 1.0 point
Sports Activities: 30 minutes / 2.0 points
Sports Activities: 45 minutes / 3.0 points
Sports Activities: 60 minutes / 4.0 points
Sports Activities: 75 minutes / 5.0 points
Sports Activities: 90 minutes / 6.0 points
Walking: 15 minutes / 1 point
Walking: 30 minutes / 2 points
Walking: 45 minutes / 3 points
Walking: 60 minutes / 4 points
Walking: 75 minutes / 5 points
Walking: 90 or more minutes / 6 points
Entry 9: Select the Date of the Activity
Month
1
2
3
4
5
6
7
8
9
10
11
12
Day
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Year
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
1949
1948
1947
1946
1945
1944
1943
1942
1941
1940
1939
1938
1937
1936
1935
1934
1933
1932
1931
1930
1929
1928
1927
1926
1925
1924
1923
1922
1921
1920
Entry 9: Select an Activity
Cardio: 15 minutes / 1.5 points
Cardio: 30 minutes / 3.0 points
Cardio: 45 minutes / 4.5 points
Cardio: 60 or more minutes / 6.0 points
Strength Training: 15 minutes / 1.5 minutes
Strength Training: 30 minutes / 3.0 minutes
Strength Training: 45 minutes / 4.5 minutes
Strength Training: 60 or more minutes / 6.0 points
Cardio / Strength: 30 minutes / 3.0 points
Cardio / Strength: 45 minutes / 4.5 points
Cardio / Strength: 60 or more minutes / 6.0 points
Group Exercise: 30 minutes / 3.0 points
Group Exercise: 45 minutes / 4.5 points
Group Exercise: 60 or more minutes / 6.0 points
Sports Activities: 15 minutes / 1.0 point
Sports Activities: 30 minutes / 2.0 points
Sports Activities: 45 minutes / 3.0 points
Sports Activities: 60 minutes / 4.0 points
Sports Activities: 75 minutes / 5.0 points
Sports Activities: 90 minutes / 6.0 points
Walking: 15 minutes / 1 point
Walking: 30 minutes / 2 points
Walking: 45 minutes / 3 points
Walking: 60 minutes / 4 points
Walking: 75 minutes / 5 points
Walking: 90 or more minutes / 6 points
Entry 10: Select the Date of the Activity
Month
1
2
3
4
5
6
7
8
9
10
11
12
Day
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Year
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
1949
1948
1947
1946
1945
1944
1943
1942
1941
1940
1939
1938
1937
1936
1935
1934
1933
1932
1931
1930
1929
1928
1927
1926
1925
1924
1923
1922
1921
1920
Entry 10: Select an Activity
Cardio: 15 minutes / 1.5 points
Cardio: 30 minutes / 3.0 points
Cardio: 45 minutes / 4.5 points
Cardio: 60 or more minutes / 6.0 points
Strength Training: 15 minutes / 1.5 minutes
Strength Training: 30 minutes / 3.0 minutes
Strength Training: 45 minutes / 4.5 minutes
Strength Training: 60 or more minutes / 6.0 points
Cardio / Strength: 30 minutes / 3.0 points
Cardio / Strength: 45 minutes / 4.5 points
Cardio / Strength: 60 or more minutes / 6.0 points
Group Exercise: 30 minutes / 3.0 points
Group Exercise: 45 minutes / 4.5 points
Group Exercise: 60 or more minutes / 6.0 points
Sports Activities: 15 minutes / 1.0 point
Sports Activities: 30 minutes / 2.0 points
Sports Activities: 45 minutes / 3.0 points
Sports Activities: 60 minutes / 4.0 points
Sports Activities: 75 minutes / 5.0 points
Sports Activities: 90 minutes / 6.0 points
Walking: 15 minutes / 1 point
Walking: 30 minutes / 2 points
Walking: 45 minutes / 3 points
Walking: 60 minutes / 4 points
Walking: 75 minutes / 5 points
Walking: 90 or more minutes / 6 points
Activity Point Totals
Please calculate the total activity points submitted on this form and enter in the field above. Please verify that this is the correct point total before pressing submit below.
*
Required
Please enter a number from
1
to
60
.
Please calculate the total activity points submitted on this form and enter in the field above. Please verify that this is the correct point total before pressing submit below.
CAPTCHA
Helpful
Share
Facebook
Twitter
Email
Size
+
Reset
a
−
Translate
Translate language select
This content is for decoration only
skip decoration
.
Close window
Search Site
Search
Close window