Pilates (beginner/intermediate/advanced)

This exciting style of exercise is a combination of Yoga, Flexibility training,
and Strength training all rolled into one energizing exercise format.

Worth the Weight (beginner/intermediate/advanced)
Using various means of resistance (weights, bands, bars, your own body weight) this class will appeal to all who wish to tighten and tone their muscles and thereby increase their lean body mass. Participants will be focusing on the strength, muscular endurance and flexibility of the major muscle groups.

Step (beginner/intermediate/advanced)

This is a choreographed high-energy class that uses various step
combinations to provide an exciting and results oriented, cardiovascular
class.

Step Into Muscle (intermediate/advanced)
Choreographed, powerful, high-energy step combinations will be used for our cardiovascular portion of the class. The muscular conditioning segment will use weights, tubing and other resistance equipment.

Power Core Cardio(beginner/intermediate/ advanced)

This power-packed aerobic workout replaces the “frills” with emphasis on large muscle group movements. The class will concentrate on body toning and strengthening, centered around the trunk and lower torso or simply “the core.”

Cardio Cross Training (intermediate/advanced)

Varying your activities can help prevent injuries and push you past a
plateau. Activities will change bi-weekly to monthly and may include high/low, aerobox, fit ball, step and a combination of two activities. Each class will end with 20 to 30 minutes of resistance training.

Move to the Music (beginner/intermediate/advanced)
This class will combine traditional aerobics with various forms of music and choreography for an enjoyable high-energy workout.

Kickboxing (beginner/intermediate/advanced)

This is a challenging class that concentrates on power, strength, speed, and endurance. Using martial arts style punches and kicks this class will boost your cardio and increase your strength.

Light Impact Aerobics/Fitball (beginner/intermediate)

A low impact aerobics class combined with stability ball for a fun way to cardio fitness. Abdominal and trunk stabilization training will end each class.

Zumba

This is a combination of Latin dance and choreography that has been combined for an incredible workout.

Zumba Gold

This is a zumba class for beginners and older participants. It has the same choreography as a regular zumba class, only at a slightly slower pace.