TRX Suspension Training
Born in the U.S. Navy SEALS and developed by
Fitness Anywhere®, Suspension Training® is a
revolutionary method of leveraged bodyweight exercise.
Easily set up the portable TRX® Suspension
Trainer™ and you’re in control. Safely perform
hundreds of exercises that build power, strength,
flexibility, balance, mobility, and prevent injuries,
all at the intensity you choose.
Indoor Cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
style of exercise is a combination of Yoga, Flexibility training,
and Strength training all rolled into one energizing exercise format.
Using various means of resistance (weights, bands, bars, your
own body weight) this class will appeal to all who wish to tighten and
tone their muscles and thereby increase their lean body mass. Participants
will be focusing on the strength, muscular endurance and flexibility of
the major muscle groups.
This is a
choreographed high-energy class that uses various step
combinations to provide an exciting and results oriented, cardiovascular
Cardio Cross Training (intermediate/advanced)
Using the step and traditional low-impact aerobic movement patterns that are fun yet easy, these dance and kick boxing moves make this a high-energy, yet basic, cardio workout.
Land Aerobics (beginner/intermediate/advanced)
This class will combine traditional aerobics with various forms of
music and choreography for an enjoyable high-energy workout.
Turbo Kick (beginner/intermediate/advanced)
This is a
challenging class that concentrates on power, strength, speed, and
endurance. Using martial arts style punches and kicks this class will boost
your cardio and increase your strength.
This is a combination of Latin dance and choreography
that has been combined for an incredible workout.
Boot Camp (beginner/intermediate/advanced)
A back-to-basics, interval-style workout done with a military twist. This drop-in class consists of calisthenics, cardiovascular and functional-training exercises, in a motivating, team-oriented atmosphere.
Stimulating yoga class linking the flow of yoga poses with the breath to encourage optimal health benefits and stress reduction.
A.M. & P.M. Exercise (Aerobic)
These classes include aerobic conditioning, flexibility and strength exercises. For those with medium fitness levels.
Stretch & Move (Chair)
This chair exercise class is good for beginning exercisers as well as those with low to medium fitness levels. Works on Strength and flexibility.
Lengthen & Strengthen
This advanced class works on strength and flexibility and uses weights, bands, chair and floor.